Brazilian Jiu-Jitsu (BJJ)
Learn leverage, control, and submissions in one of the world's most effective grappling arts.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that emphasizes technique, leverage, and strategy. Rather than relying on brute strength, BJJ empowers practitioners to control and submit opponents using body mechanics, joint locks and chokeholds. It's practiced both in the Gi (kimono) and No-Gi (rashguard/shorts), and is widely recognized for its effectiveness in self-defense, competition, and mixed martial arts.
What Will You Learn?
- Fundamentals of ground control and positional hierarchy
- Escapes, sweeps, submissions (chokes, armlocks, leglocks)
- Self-defense principles against larger opponents
- Gi and No-Gi training options
- Live sparring (rolling) adapted to all levels
Who Is It For?
Whether you're a complete beginner, looking to get in shape, or already a combat sport athlete, BJJ offers something for everyone.
- Absolute beginners
- Martial arts cross-trainers (Judo, MMA, etc.)
- Women and kids seeking effective self-defense
- Competitors and hobbyists alike
BJJ Weekly Schedule
Monday
- 18:00 – 19:00 · BJJ / Basics
- 19:00 – 20:30 · BJJ / Advanced
Tuesday
- 18:00 – 19:00 · Kids BJJ (8+)
- 19:00 – 20:00 · BJJ / Women Only
Wednesday
- 18:00 – 19:00 · BJJ / Basics
- 19:00 – 20:30 · BJJ / All Levels
Thursday
- 18:00 – 19:00 · Kids BJJ (8+)
Friday
- 18:00 – 19:30 · BJJ / All Levels
Your Instructors
Cédric Bonnet
Brazilian Jiu-Jitsu Black Belt – 2nd Degree
Rémy Erol Onsay
Brazilian Jiu-Jitsu Black Belt – 1st Degree
Denis Grivet
Brazilian Jiu-Jitsu Black Belt
Anne Waldbillig
Brazilian Jiu-Jitsu Purple Belt
Ready to Try Brazilian Jiu-Jitsu?
Join our friendly and supportive community — no experience needed.
Register on MAAT